9 Best Exercises for BIGGER SHOULDERS and TRAPS

9 Best Exercises for BIGGER SHOULDERS and TRAPS

00:00 Shoulder Workout
00:06 Single Arm Dumbbell Press
00:35 Seated Dumbbell Press
01:09 Standing Barbell Shoulder Press
01:36 Single Arm Incline Dumbbell Lateral Raise
02:04 Dumbbell Bent Over Reverse Fly
02:31 Dumbbell Lateral Raise
02:58 Barbell Upright Row
03:27 One Dumbbell Standing Shrug
03:53 Dumbbell Standing Shrug

#shoulderworkout #shoulderexercises #trapworkout #bodybuilding #bodybuilders #gymbodymotivation

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