Day Eighty-Fifth of Ninety Days Exercise Challenge#legstretching

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Published at : March 03, 2022

Day Eighty-Fifth of Ninety Days Exercise Challenge#legstretching

Disclaimer guys am not a Physiotherapist neither am i a gym instructor am recovering from Sciatica nerves Pain Where i did Surgery on my lower back over a year ago and still recovering all these exercises are what my physio has taught me so am sharing with you all

mummy Adero https://youtu.be/q-Kl5y3C0Kg

Self Care Official
please watch videos to the end like share comment subscribe 👏🙏 blessings Day Eighty-Fifth of Ninety Days Exercise Challenge#legstretching
#YouCut