LIFE UPDATE - I got a wakeup call!

In this video, you will get to join me in a day of my life! OWNU Premium Loungewear: https://ownuapp.com/collections/loungewear

The smoothie recipe - perfect as a snack in between meals:

Frozen mango
200 g quark (vanilla or any other flavor)
150 ml oat milk
1-1,5 banana
2 scoops More nutrition, chunky flavor
1 big spoon of almond butter
Mix together in a blender.

In this vlog, I will talk about my current life situation and how I have decided to eat more food to become stronger and gain more muscle. I'm talking about my current diet and that I'm on a calorie surplus. I wish this was something I knew and did when I was younger and that instead of doing lots of cardio, I would have eaten more in order to grow more muscle. Don't be afraid to eat a lot of food! I'm showing an example of what I'm eating in a day when being on calorie surplus and trying to build muscle. I will also explain what happened to my lip and how I got hurt.

I also feel very bad for Ari because he had leg surgery and can't move or play right now. I'm so sad that I can't do anything to help him, and I hope he gets better soon. He's such a lovely dog! I have recently seen some people criticize "What I eat in a day" videos, and while I love my own videos, I think there could be a problem with those videos. I usually make my videos to inspire you guys about good and healthy food; I want to encourage you to eat a lot of food in order to become stronger and grow muscle. When you are working out, it is important to eat enough food so that you have energy for your sessions and recover and see the results you want. But the problem that can occur with these videos is that people believe that if I eat like this influencer or this person, I will look like them. And it is so important to highlight we are all so different and have different bodies. It is our jobs as creators to be extra clear with the fact that no matter how similar we train or eat, we will not look the same. We are all different, and that is what is beautiful! With that said, I still want to inspire you with healthy food ideas for a strong and balanced lifestyle.

I'm also showing you what work we have done to our front and back yard and our garden. To finish things off me, and Collin will be making a delicious smoothie together.

00:00 Intro
00:24 Life update
01:14 Lower body workout
02:08 My current diet & calorie surplus
05:03 What I eat to gain muscle
06:01 What happened to my lip?
06:56 The problem with "What I eat in a day" videos
09:57 Ari and his surgery
11:43 My own clothing line!
12:05 Front yard update
14:47 Back yard update
15:47 Smoothie with Collin
19:15 Eating enough food to grow muscle
23:00 Let me know your thoughts!