You're only as good as your durability in sports! #shorts

An athlete is only as good as their durability! That's why it's very important to work on strength training and plyometric training! Longevity and durability are 2 very important aspects of great athletes, especially if you want a long career where you continue to get better as you go. Strength training and plyometrics are 2 great ways to improve durability. Build yourself to be strong to withstand the impact of sports!

#shorts #fitness #workout